Food Blog by Liudmyla Polishchuk

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31/07/2026

Carrot Cake Muffins




For this recipe, I picked up sweet British carrots and organic walnuts from Waitrose, along with rich free-range eggs. Mixed in my trusty Mason Cash mixing bowl and baked in a heavy-duty ProCook 12-hole muffin tin, these muffins come out ridiculously moist, tender, and crowned with a delicate cream cheese drizzle.

Here is how to make the ultimate spiced carrot cake muffins in under 30 minutes!


The Ingredients


(Makes 12 bakery-sized muffins)


For the Muffins:


  • 200g Sweet British carrots, finely grated
  • 200g Plain flour
  • 1 1/2 tsp Baking powder
  • 1/2 tsp Bicarbonate of soda
  • 1 1/2 tsp Ground cinnamon
  • 1/2 tsp Ground ginger
  • 1/4 tsp Ground nutmeg
  • 100g Light soft brown sugar
  • 50g Golden caster sugar
  • 2 large Corrie Mains Farm free-range eggs (room temperature)
  • 120ml Vegetable oil (or melted Graham's Scottish butter)
  • 1 tsp Vanilla extract
  • 50g Walnuts, roughly chopped
  • 50g Sultanas or raisins
  • A pinch of fine sea salt

For the Cream Cheese Drizzle:


  • 100g Full-fat cream cheese (softened)
  • 40g Icing sugar
  • 1/2 tsp Vanilla extract
  • 1-2 tsp Whole milk (to reach drizzle consistency)



The Chef’s Step-by-Step Method


Step 1: Prep / Spice

Preheat your oven to 200°C (180°C Fan). Line your ProCook muffin tin with paper muffin cases. In your large Mason Cash bowl, whisk together the plain flour, baking powder, bicarbonate of soda, cinnamon, ginger, nutmeg, and sea salt until thoroughly combined.


Step 2: Emulsify the Wet Ingredients

In a separate bowl or large measuring jug, whisk the eggs, light soft brown sugar, golden caster sugar, oil, and vanilla extract together vigorously for 1 minute until smooth and glossy.


Step 3: Fold Gently

Pour the wet mixture into the dry spices and flour. Using a spatula, fold gently until just combined. Fold in the grated carrots, chopped walnuts, and sultanas.


Chef’s Secret: Do not overmix! Stirring too much creates gluten, which will make your muffins dense instead of light and fluffy. A few small streaks of flour before adding the carrots is totally fine.


Step 4: The High-Heat Bake Trick

Divide the batter evenly among the 12 muffin cases, filling them nearly to the top. Bake at 200°C (180°C Fan) for the first 5 minutes. This initial burst of heat activates the leavening agents quickly, giving you those high, classic bakery domes! Then, lower the oven temperature to 180°C (160°C Fan) and bake for another 14–16 minutes until a skewer inserted into the center comes out clean.


Step 5: Drizzle & Serve

While the muffins cool on a wire rack, whisk the cream cheese, icing sugar, vanilla, and a splash of milk in a small bowl until silky smooth. Drizzle generously over the warm muffins right before serving.

 Chef’s Tips & Variations

Grate Wisely: Use the finer side of your box grater for the carrots. Finely grated carrots melt seamlessly into the batter, releasing their natural moisture and sweetness without leaving tough orange strands.


Nut-Free Option: Swap the walnuts for toasted pumpkin seeds or sunflower seeds for a wonderful nut-free crunch!



29/07/2026

Flaxseed & Walnut Porridge




Today, I am sharing my go-to recipe for Flaxseed & Walnut Porridge. This isn't just any oatmeal; it is a nutrient-dense powerhouse packed with Omega-3s, plant-based protein, and incredible texture. To make this truly special, I took a quick walk to my local Waitrose to source the finest Scottish jumbo rolled oats and fresh walnuts.
Cooked slowly in my trusty ProCook saucepan and served in a beautiful Denby Pottery bowl, this 10-minute recipe feels like a luxurious cafe experience right in your own kitchen.


Here is how to elevate your morning routine with this healthy, toasted, and creamy masterpiece!


The Ingredients



  • 50g Scottish Jumbo Rolled Oats
  • 200ml Unsweetened Almond Milk or Whole Scottish Milk (plus a splash extra for serving)
  • 1 tbsp Milled (Ground) Flaxseed
  • 30g Raw Walnuts, roughly chopped
  • 1 tsp Scottish Heather Honey or pure Maple Syrup
  • 1/2 tsp Ground Cinnamon
  • A pinch of flaky sea salt (like Maldon)
  • Optional Garnish: Fresh berries or sliced banana

The Chef’s Step-by-Step Method

Step 1: The Dry Toast


Place your ProCook saucepan over medium heat. Before adding any liquid, toss in your chopped walnuts and the Scottish jumbo oats. Stir them continuously for about 2 minutes until the walnuts smell incredibly fragrant and the oats take on a slightly golden hue.

Chef’s Secret: Dry-toasting your oats and nuts before boiling them unlocks a deep, nutty flavor profile that completely transforms the dish from bland to brilliant.


Step 2: The Slow Simmer

Lower the heat and pour in your milk of choice. Add the ground cinnamon and that crucial pinch of flaky sea salt. Simmer gently for 5–7 minutes, stirring frequently in a figure-eight motion with a wooden spoon. This technique releases the natural starches in the oats, ensuring your porridge becomes velvety and rich.


Step 3: The Nutritional Boost

Once the porridge has reached your desired thickness, remove the pan entirely from the heat. Now, gently fold in the milled flaxseed and your honey or maple syrup.

Chef’s Secret: Never boil your flaxseed for extended periods! High, prolonged heat can damage the delicate Omega-3 fatty acids. Stirring it in at the very end preserves all of its incredible nutritional benefits and acts as a natural thickener.


Step 4: Plate and Serve

Spoon the warm, creamy porridge into a heavy ceramic bowl. Top with an extra sprinkle of toasted walnuts, a tiny dusting of cinnamon, and a final splash of cold milk around the edges for that perfect temperature contrast.

26/07/2026

Kiwi and Chia Seed Smoothie



When you need an instant morning pick-me-up that is bursting with vitality, vibrant color, and clean nutrition, this Kiwi & Chia Seed Smoothie is the ultimate answer. Nutrient-dense, naturally sweet, and deliciously tart, it delivers a powerful punch of Vitamin C, fiber, and omega-3s in every single sip.

To get that radiant emerald color and perfectly balanced taste, I picked up ripe, juicy green kiwis and organic chia seeds from Waitrose. Blended until silky and poured into a classic Kilner glass jar or served alongside handcrafted Denby Pottery stoneware, this 5-minute breakfast drink looks as stunning as it tastes.

Here is my chef-approved recipe to create a smooth, nutrient-packed smoothie without any bitter aftertaste!

The Ingredients

(Serves 2)

  • 3 large Ripe green kiwis (peeled)
  • 2 tbsp Organic chia seeds
  • 100g Authentic Greek yogurt (or coconut yogurt for a vegan alternative)
  • 150ml Coconut water or crisp British apple juice
  • 1 small handful Fresh baby spinach (optional, for a vivid green color boost)
  • 1 tbsp Scottish Heather Honey or maple syrup
  • 1 tsp Fresh lime juice (to brighten the fruit flavors)
  • 1/2 cup Ice cubes



The Chef’s Step-by-Step Method


Step 1: Bloom the Chia Seeds


In a small glass or ramekin, mix the 2 tablespoons of chia seeds with 4 tablespoons of your coconut water (or apple juice). Let it sit for 5 minutes.

Chef’s Secret: Pre-soaking the chia seeds allows them to form a gentle gel. This prevents them from sticking to the blades of your blender and ensures a velvety, uniform texture throughout the drink.

Step 2: Layer the Blender Properly

Order matters when blending! Pour the remaining liquid (coconut water or apple juice) into the blender first, followed by the lime juice, honey, and Greek yogurt. Next, add the bloomed chia gel, baby spinach, and peeled kiwis. Top with the ice cubes last. Placing liquids at the bottom creates a vortex that pulls the solid ingredients down smoothly without overworking the motor.

Step 3: Blend to Silky Perfection

Blend on medium speed for 15 seconds to break down the fruit, then increase to high speed for 45 seconds until the mixture is thick, frothy, and brilliant green.


Step 4: Plating & Presentation

Slice a thin round of fresh kiwi and press it flat against the inside wall of a tall glass or Kilner jar before pouring. Pour the smoothie slowly, garnish with a sprinkle of dry chia seeds and a sprig of fresh mint on top, and serve immediately with a glass straw.


Chef’s Culinary Advice / Flavor Pairings


The Science of Kiwi (Drink Fresh!): Fresh kiwi contains an active enzyme called actinidin, which breaks down dairy proteins over time. If left sitting for more than 20–30 minutes, a dairy-based kiwi smoothie can turn slightly bitter. For the best flavor, enjoy this smoothie immediately after blending!

Ripe Fruit Test: To check if your kiwis are ready, give them a gentle squeeze. They should yield slightly to thumb pressure, similar to a ripe avocado. If they are rock-hard, place them in a paper bag with a banana for 24 hours to speed up ripening.

Tropical Twist: Swap half of the kiwi for frozen mango or pineapple chunks for a sweeter, tropical flavor profile that pairs beautifully with the earthy chia seeds.