Food Blog by Liudmyla Polishchuk

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29/07/2026

Flaxseed & Walnut Porridge




Today, I am sharing my go-to recipe for Flaxseed & Walnut Porridge. This isn't just any oatmeal; it is a nutrient-dense powerhouse packed with Omega-3s, plant-based protein, and incredible texture. To make this truly special, I took a quick walk to my local Waitrose to source the finest Scottish jumbo rolled oats and fresh walnuts.
Cooked slowly in my trusty ProCook saucepan and served in a beautiful Denby Pottery bowl, this 10-minute recipe feels like a luxurious cafe experience right in your own kitchen.


Here is how to elevate your morning routine with this healthy, toasted, and creamy masterpiece!


The Ingredients



  • 50g Scottish Jumbo Rolled Oats
  • 200ml Unsweetened Almond Milk or Whole Scottish Milk (plus a splash extra for serving)
  • 1 tbsp Milled (Ground) Flaxseed
  • 30g Raw Walnuts, roughly chopped
  • 1 tsp Scottish Heather Honey or pure Maple Syrup
  • 1/2 tsp Ground Cinnamon
  • A pinch of flaky sea salt (like Maldon)
  • Optional Garnish: Fresh berries or sliced banana

The Chef’s Step-by-Step Method

Step 1: The Dry Toast


Place your ProCook saucepan over medium heat. Before adding any liquid, toss in your chopped walnuts and the Scottish jumbo oats. Stir them continuously for about 2 minutes until the walnuts smell incredibly fragrant and the oats take on a slightly golden hue.

Chef’s Secret: Dry-toasting your oats and nuts before boiling them unlocks a deep, nutty flavor profile that completely transforms the dish from bland to brilliant.


Step 2: The Slow Simmer

Lower the heat and pour in your milk of choice. Add the ground cinnamon and that crucial pinch of flaky sea salt. Simmer gently for 5–7 minutes, stirring frequently in a figure-eight motion with a wooden spoon. This technique releases the natural starches in the oats, ensuring your porridge becomes velvety and rich.


Step 3: The Nutritional Boost

Once the porridge has reached your desired thickness, remove the pan entirely from the heat. Now, gently fold in the milled flaxseed and your honey or maple syrup.

Chef’s Secret: Never boil your flaxseed for extended periods! High, prolonged heat can damage the delicate Omega-3 fatty acids. Stirring it in at the very end preserves all of its incredible nutritional benefits and acts as a natural thickener.


Step 4: Plate and Serve

Spoon the warm, creamy porridge into a heavy ceramic bowl. Top with an extra sprinkle of toasted walnuts, a tiny dusting of cinnamon, and a final splash of cold milk around the edges for that perfect temperature contrast.

26/07/2026

Kiwi and Chia Seed Smoothie



When you need an instant morning pick-me-up that is bursting with vitality, vibrant color, and clean nutrition, this Kiwi & Chia Seed Smoothie is the ultimate answer. Nutrient-dense, naturally sweet, and deliciously tart, it delivers a powerful punch of Vitamin C, fiber, and omega-3s in every single sip.

To get that radiant emerald color and perfectly balanced taste, I picked up ripe, juicy green kiwis and organic chia seeds from Waitrose. Blended until silky and poured into a classic Kilner glass jar or served alongside handcrafted Denby Pottery stoneware, this 5-minute breakfast drink looks as stunning as it tastes.

Here is my chef-approved recipe to create a smooth, nutrient-packed smoothie without any bitter aftertaste!

The Ingredients

(Serves 2)

  • 3 large Ripe green kiwis (peeled)
  • 2 tbsp Organic chia seeds
  • 100g Authentic Greek yogurt (or coconut yogurt for a vegan alternative)
  • 150ml Coconut water or crisp British apple juice
  • 1 small handful Fresh baby spinach (optional, for a vivid green color boost)
  • 1 tbsp Scottish Heather Honey or maple syrup
  • 1 tsp Fresh lime juice (to brighten the fruit flavors)
  • 1/2 cup Ice cubes



The Chef’s Step-by-Step Method


Step 1: Bloom the Chia Seeds


In a small glass or ramekin, mix the 2 tablespoons of chia seeds with 4 tablespoons of your coconut water (or apple juice). Let it sit for 5 minutes.

Chef’s Secret: Pre-soaking the chia seeds allows them to form a gentle gel. This prevents them from sticking to the blades of your blender and ensures a velvety, uniform texture throughout the drink.

Step 2: Layer the Blender Properly

Order matters when blending! Pour the remaining liquid (coconut water or apple juice) into the blender first, followed by the lime juice, honey, and Greek yogurt. Next, add the bloomed chia gel, baby spinach, and peeled kiwis. Top with the ice cubes last. Placing liquids at the bottom creates a vortex that pulls the solid ingredients down smoothly without overworking the motor.

Step 3: Blend to Silky Perfection

Blend on medium speed for 15 seconds to break down the fruit, then increase to high speed for 45 seconds until the mixture is thick, frothy, and brilliant green.


Step 4: Plating & Presentation

Slice a thin round of fresh kiwi and press it flat against the inside wall of a tall glass or Kilner jar before pouring. Pour the smoothie slowly, garnish with a sprinkle of dry chia seeds and a sprig of fresh mint on top, and serve immediately with a glass straw.


Chef’s Culinary Advice / Flavor Pairings


The Science of Kiwi (Drink Fresh!): Fresh kiwi contains an active enzyme called actinidin, which breaks down dairy proteins over time. If left sitting for more than 20–30 minutes, a dairy-based kiwi smoothie can turn slightly bitter. For the best flavor, enjoy this smoothie immediately after blending!

Ripe Fruit Test: To check if your kiwis are ready, give them a gentle squeeze. They should yield slightly to thumb pressure, similar to a ripe avocado. If they are rock-hard, place them in a paper bag with a banana for 24 hours to speed up ripening.

Tropical Twist: Swap half of the kiwi for frozen mango or pineapple chunks for a sweeter, tropical flavor profile that pairs beautifully with the earthy chia seeds.



24/07/2026

Bacon & Egg Breakfast Wrap




On a crisp Glasgow morning, when the kettle is boiling and you need a breakfast that is quick, hearty, and utterly satisfying, nothing beats a hot breakfast wrap. But this isn't just any drive-thru takeaway—this is a elevated, chef-style Bacon & Egg Breakfast Wrap with ultra-fluffy scrambled eggs, crispy Scottish dry-cured bacon, melted sharp cheddar, and a crispy toasted exterior.

To make this breakfast truly special, I source thick-cut dry-cured back bacon from local Scottish farms and pair it with fresh free-range eggs. Cooked to perfection in a heavy ProCook cast-iron skillet and served on handcrafted stoneware from Denby Pottery, this 10-minute wrap is about to become your ultimate weekend morning ritual.

Here is how to get cafe-quality results right in your own kitchen!

The Ingredients

(Serves 2)

  • 4 rashers Scottish dry-cured smoked back bacon (thick-cut works best)
  • 4 large Corrie Mains Farm free-range eggs (room temperature)
  • 2 large Soft flour tortilla wraps
  • 60g Mature Scottish Cheddar, finely grated
  • 1 tbsp Scottish butter (like Graham's or Mossgiel)
  • 1 tbsp Fresh chives, finely chopped
  • 1 tbsp HP Brown Sauce or Sriracha Mayo (depending on your mood!)
  • A pinch of flaky sea salt and freshly cracked black pepper


The Chef’s Step-by-Step Method

Step 1: Crisp the Bacon

Place a dry cast-iron skillet over medium-high heat. Lay the bacon rashers in the pan and cook for 3–4 minutes per side until the fat is fully rendered and the bacon is deeply golden and crispy.

Chef’s Tip:

Transfer the cooked bacon to a plate lined with kitchen paper, but do not wipe out the pan! That rendered bacon fat is liquid gold and will be used to toast our wraps later for incredible flavor.

Step 2: The French-Style Soft Scramble

Crack the eggs into a bowl, add a small pinch of salt, and whisk thoroughly with a fork until smooth and uniform. Place a small non-stick saucepan over low heat and melt the butter. Pour in the eggs. Using a silicone spatula, gently sweep the eggs across the bottom of the pan continuously. Cook on low heat until soft, glossy, velvety curds form (about 2–3 minutes). Remove from the heat while they are still slightly soft—they will continue to cook in their residual heat! Fold in the chopped chives and black pepper.

Step 3: Layer & Roll

Warm the flour tortillas in the microwave for 10 seconds so they become pliable.

Sprinkle half of the grated Scottish cheddar right in the center of each wrap (this creates a cheesy barrier that stops the wrap from getting soggy).

Spoon the warm, fluffy scrambled eggs evenly over the cheese.

Top each with two rashers of crispy bacon.

Drizzle with your choice of HP brown sauce or spicy mayo.

Fold the bottom edge up over the filling, fold in both sides, and roll tightly into a neat burrito shape.

Step 4: The Crispy Pan-Seal

Reheat your skillet with the leftover bacon fat over medium heat. Place your wraps seam-side down in the pan. Press down gently with a spatula and toast for 1–2 minutes until the seam is golden brown and sealed shut. Flip and toast the top side for another minute until warm, golden, and crispy.


Chef’s Culinary Advice & Variations

How to Avoid Rubbery Eggs: Never cook your eggs on high heat, and don't over-whisk them hours in advance. Gentle heat and constant stirring create lush, velvety curds that stay tender inside the wrap.

Veggie Boost: Add a handful of fresh baby spinach or roasted cherry tomatoes onto the cheese layer before adding the eggs.

Make-Ahead Breakfast: You can wrap these tightly in foil and keep them in the fridge overnight. In the morning, pop the foil-wrapped package into a preheated oven at 180°C for 12–15 minutes until piping hot and melted!