When it comes to cooking seafood, simplicity is key. Baked Fish with Lemon and Herbs embodies this philosophy, offering a dish that’s light, flavorful, and incredibly easy to prepare. Whether you’re planning a weeknight dinner or a special occasion meal, this recipe is a foolproof way to bring the fresh, zesty flavours of the ocean to your table.
With tender, flaky fish fillets infused with the brightness of lemon and the earthy aroma of fresh herbs, this dish is a perfect balance of elegance and comfort. Let’s dive into the recipe!
Ingredients
To serve 4 people, you’ll need:
- 4 fish fillets (about 6 oz/170 g each) – cod, halibut, sea bass, or tilapia work well
- 2 lemons: 1 sliced into thin rounds, 1 juiced
- 4 tbsp unsalted butter (or olive oil for a lighter option)
- 3 cloves garlic, finely minced
- 1 tsp sea salt (adjust to taste)
- 1/2 tsp freshly ground black pepper
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- Optional: a pinch of red pepper flakes for a slight kick
Instructions
Step 1: Preheat Your Oven
Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 2: Prepare the Fish
Pat the fish fillets dry with a paper towel to remove excess moisture. This helps the seasoning adhere better and ensures the fillets bake evenly. Place the fillets in the prepared baking dish, leaving space between each piece.
Step 3: Create the Herb Mixture
In a small bowl, mix the minced garlic, parsley, dill, thyme, salt, and pepper. If you’re using red pepper flakes, add them here for a touch of heat.
Pro Tip: Chop the herbs just before use to preserve their vibrant aroma and flavour.
Step 4: Add Lemon and Butter
Squeeze fresh lemon juice evenly over the fish fillets. Sprinkle the herb mixture generously on top, pressing gently to help it adhere. Place a thin slice of lemon on each fillet for an extra burst of citrus flavour.
Dot each fillet with small pieces of butter or drizzle with olive oil for a healthier alternative.
Step 5: Bake the Fish
Cover the baking dish with aluminium foil to lock in moisture, and bake in the preheated oven for 15-20 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and is opaque throughout.
Optional Finish: For a slightly crispier top, remove the foil during the last 5 minutes of baking and broil the fish on high, watching closely to avoid overcooking.
Serving Suggestions
Serve this Baked Fish with Lemon and Herbs immediately, garnished with extra fresh parsley and a wedge of lemon for squeezing. This dish pairs beautifully with:
- Steamed vegetables (such as asparagus, broccoli, or green beans)
- Fluffy rice, quinoa, or couscous
- A light side salad with vinaigrette dressing
- Crusty bread to soak up the buttery lemon-herb sauce
Tips for Success
- Choose Fresh Fish: The quality of your fish makes all the difference. Look for fillets that are firm, moist, and have a mild, ocean-like scent.
- Adjust Cooking Time: Thinner fillets like tilapia may cook in as little as 12-15 minutes, while thicker cuts like halibut may require up to 20 minutes.
- Experiment with Herbs: Swap the parsley, dill, and thyme for basil, oregano, or tarragon to customize the flavour profile.
- Add Vegetables: For a one-pan meal, add sliced zucchini, cherry tomatoes, or thinly sliced potatoes to the baking dish.
Why This Recipe Works
This recipe is a testament to the beauty of simple, fresh ingredients. The lemon juice enhances the delicate flavour of the fish, while the herbs provide a fragrant, earthy complexity. Baking ensures the fish remains moist and tender, while the light buttery sauce brings everything together for a harmonious finish.
Best of all, this dish is versatile and can be prepared in under 30 minutes, making it ideal for both busy weeknights and elegant dinner parties.
Give this Baked Fish with Lemon and Herbs recipe a try, and you’ll discover just how effortless and delicious cooking seafood can be. With its vibrant flavours and wholesome ingredients, it’s sure to become a staple in your culinary repertoire.