Few salads can rival the stunning colours and bold flavours of a Beetroot and Feta Salad. With its vibrant hues of ruby-red beets, creamy white feta, and peppery green arugula, this salad is a feast for the eyes as well as the palate. The natural sweetness of roasted or boiled beetroot pairs beautifully with the tangy creaminess of feta cheese, while crunchy walnuts and a zesty olive oil and lemon dressing bring everything together.
Whether served as a starter, a light lunch, or a refreshing side dish, this salad is as versatile as it is delicious. Let’s dive into how to prepare this easy yet impressive dish.
Ingredients
To serve 4 people, you’ll need:
- 3 medium-sized beetroots (roasted or boiled, peeled, and diced)
- 3 cups fresh arugula (or mixed salad greens)
- 1/2 cup crumbled feta cheese
- 1/2 cup walnuts toasted
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice (or balsamic vinegar for a sweeter dressing)
- Salt and freshly ground black pepper to taste
Optional Add-Ons:
- 1 small red onion, thinly sliced
- ½ cup pomegranate seeds for extra sweetness and crunch
- A drizzle of honey for a touch of sweetness in the dressing
Instructions
Step 1: Prepare the Beetroot
- Roasting Method: Preheat your oven to 400°F (200°C). Wrap each beetroot in aluminum foil and roast for 45-60 minutes or until tender when pierced with a knife. Let cool slightly, then peel and dice into bite-sized cubes.
- Boiling Method: Place the beetroots in a pot of boiling water and cook for 30-40 minutes or until tender. Once cooled, peel and dice.
Step 2: Toast the Walnuts
Toasting the walnuts enhances their flavour and adds a delightful crunch to the salad.
- Heat a dry skillet over medium heat. Add the walnuts and toast for 2-3 minutes, stirring frequently, until they’re golden and fragrant. Set aside to cool.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and a few grinds of black pepper. For added sweetness, you can whisk in a teaspoon of honey. Adjust the seasoning to your taste.
Step 4: Assemble the Salad
- Arrange the arugula on a large serving platter or individual plates.
- Scatter the diced beetroot evenly over the greens.
- Sprinkle the crumbled feta cheese and toasted walnuts on top.
- If using, add thinly sliced red onion and pomegranate seeds for additional layers of flavour.
Step 5: Drizzle and Serve
Drizzle the salad with the prepared dressing just before serving. Toss lightly to coat all the ingredients evenly, or serve the dressing on the side for guests to add as they like.
Serving Suggestions
This Beetroot and Feta Salad is incredibly versatile and can be enjoyed on its own or as part of a larger meal. It pairs wonderfully with:
- Grilled chicken, fish, or lamb for a heartier option
- Warm crusty bread or pita for a Mediterranean-inspired touch
- A bowl of lentil soup or roasted vegetable soup
For wine pairing, a crisp white wine like Sauvignon Blanc or a light, fruity red like Pinot Noir complements the earthy sweetness of the beetroot and the tangy feta.
Tips for Success
- Choose Fresh Beetroots: Look for firm, smooth-skinned beets with vibrant green tops (if attached). Fresh beets have a sweeter, more pronounced flavour.
- Use Quality Feta: Opt for Greek feta made from sheep’s milk for a creamier texture and tangier flavour.
- Customize the Greens: If arugula isn’t your favourite, use spinach, mixed greens, or even kale as a base.
- Balance the Flavors: Taste the dressing and adjust the salt, pepper, or acidity to your liking. The goal is to balance the earthy beets, tangy feta, and nutty walnuts.
Why This Recipe Works
This Beetroot and Feta Salad is a perfect harmony of flavours and textures. The earthy, slightly sweet beetroot provides a hearty base, while the feta cheese adds a creamy, tangy contrast. The walnuts contribute a satisfying crunch, and the peppery arugula brings freshness. The olive oil and lemon dressing tie everything together with its bright, zesty notes.
It’s not only delicious but also packed with nutrients. Beets are rich in antioxidants and vitamins, feta offers protein and calcium, and walnuts provide heart-healthy fats. This makes the salad as wholesome as it is beautiful.
A Perfect Salad for Any Occasion
Whether you’re preparing a casual weekday lunch, a dinner party starter, or a dish to impress at a holiday gathering, this Beetroot and Feta Salad is sure to delight. It’s easy to prepare, visually stunning, and bursting with flavour.
Bon appétit!