If you’re looking for a simple, healthy, and delicious way to enjoy cauliflower, this easy-boiled cauliflower recipe is for you. Light, nutritious, and versatile, boiled cauliflower makes the perfect side dish or ingredient for countless meals.
Why Boil Cauliflower?
Boiling cauliflower is one of the easiest ways to bring out its natural, slightly sweet flavour while keeping it soft yet firm. It’s a quick, hassle-free method that preserves nutrients and makes it perfect for salads, purees, or a side dish.
Ingredients:
- 1 medium cauliflower head
- 4 cups (1 litre) water
- 1 tsp salt
- 1 tbsp butter or olive oil (optional, for extra flavour)
- 1/2 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1 tbsp fresh parsley or dill, chopped (for garnish)
- 1 tbsp lemon juice (optional, for added freshness)
Step-by-Step Instructions:
- Prepare the Cauliflower: Remove the leaves and cut the cauliflower into even florets for uniform cooking.
- Boil the Water: In a large pot, bring salted water to a rolling boil.
- Cook the Cauliflower: Add the florets to the boiling water and cook for 5-7 minutes, or until tender but not mushy.
- Drain and Season: Drain the cauliflower and transfer it to a bowl. Toss with butter or olive oil, season with pepper and garlic powder, and garnish with fresh herbs.
- Final Touch: Drizzle with some lemon juice for a refreshing twist.
Serving Ideas:
Enjoy it as a simple side dish with grilled meat or fish. Mash into a creamy cauliflower puree for a low-carb alternative to mashed potatoes. Add to salads for an extra boost of nutrients and texture.
Try this easy and nutritious boiled cauliflower recipe and let me know how you like it in the comments! Happy cooking!